While anyone can experience acid reflux, people who are overweight, pregnant, eat a low-fiber diet, lay down shortly after eating, or don’t chew their food thoroughly are more likely to experience symptoms-like heartburn, regurgitation, and even chest pain-says Robin Foroutan, M.S., R.D.N., owner of Nutrition by Robin. That’s why, if you’re prone to reflux, experts recommend eating smaller, more frequent meals and waiting a few hours before heading to bed after eating (or elevating your bed to reap gravity’s benefits). And if you lay down right after eating or drinking a trigger food? The acid can more easily flow back up your throat, causing a sour taste in the mouth, heartburn, coughing, or even post-nasal drip, Dr. What’s more, eating a larger-than-average meal can cause your stomach to expand, which requires more acid to break all of its contents down, putting even more pressure on the sphincter. When this happens, the acid that should stay in your stomach can sneak up into your chest, Dr. These can relax your lower esophageal sphincter-the tiny valve at the base of your esophagus-causing it to open when it shouldn’t. We're sure these delicious treats instantly popped into your head: red wine, coffee, chocolate, peppermint, red meat, pasta sauces, fried appetizers, and heavier “comfort” meals. Let’s start here though: Think of the most common trigger foods as your standard “winter holiday” menu, explains Niket Sonpal, M.D., adjunct assistant professor of clinical medicine at Touro College Of Osteopathic Medicine in New York. Is there anything that you should be eating and drinking more of? Happily, the answer is yes. But saying no all the time isn’t much fun. If you suffer from acid reflux, you probably already know exactly what not to eat or drink. If you need a pain medicine, try acetaminophen (Tylenol), which does not cause stomach upset.Spicy foods. Do not take anti-inflammatory medicines, such as aspirin, ibuprofen (Advil, Motrin), or naproxen (Aleve).Losing just 2.5 to 4.5 kilograms (5 to 10 pounds) can help.
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